Fitness

Training overview + weekly plan

This week

Today’s workout

Strength + Core
Lower body • 45 min
  • • Back squats
  • • Romanian deadlifts
  • • Plank series
  • • Calf raises

Next session

Tomorrow, 7:00 AM
Intervals + mobility
Bring water + stretch after

Weekly plan

Mon
Strength
done
Tue
Cardio
done
Wed
Mobility
done
Thu
Strength
today
Fri
Intervals
up next
Sat
Recovery
up next
Sun
Outdoor
up next

Metrics snapshot

Steps
10,480
Sleep
7.2 hrs
Calories
2,150
Active minutes
62 min

Streaks

Current streak
9 days
Best: 21 days